Because obsessed with women always pay attention for its beauty, and under this broad heading find women of priorities to take care of this beauty keep the skin supple and attractive , and is a rosewa

- Sleep better : eating apples to combat insomnia and sleep deeply Sleeping helps fight premature aging and maintain youthful skin .

Avoids many of the bowl or avocado , due to the high proportion of fat in it , but mostly monounsaturated fat are beneficial for health , and heart health in particular , contains half of the fruit av